We are what we repeatedly do. Excellence, therefore, is not an act but a habit. ~Aristotle You cannot plough a field by turning it over in your mind. ~Author Unknown
Names of each round w/in "The KB Way to Your Perfect Body" workout:
1. Swings 2. Cleans 3. One Arm Chest Press 4. Squats/Sumo Dead Lifts 5. One Leg Dead Lifts 6. Windmill/Overhead Squat 7. Clean & Press 8. High Pull & Squat (w/ flip) 9. Tactical Lunges 10. Triple Crush 11. Figure 8 to Static Hold 12. Seated Press 13. One Arm Rows 14. Abs Bonus – snatch test
I am a child of God, a daughter, a sister, an aunt, a god-mother, a friend, a performer, a writer, a fan. I'm a student of life and people. I love the arts as it reflects the complexities and the beauty of humanity.
No comments:
Post a Comment